What you Should Know About Arthritis & Rheumatism (Part 9)

Copper has an anti-inflammatory effect when applied topically and is therefore helpful for arthritis. Copper bracelets leach the copper into the system through perspiration, therefore adding to Copper levels in the blood. Copper chelate rub applied to the affected joint may reduce the inflammation around the joint. Many osteoarthritic patients are Copper deficient and this may have a role in the pathogenesis of the disease as copper is required for the formation of sulfur cross linking in collagen formation. Manganese may repair worn-out cartilage. Zinc, an anti-inflammatory, may relieve some symptoms of arthritis.

Vitamin C is necessary to prevent the capillary walls in the joints from breaking down and causing bleeding, swelling, and pain. Folic acid, Vitamin B12, and Iron may be helpful in treating the anemia that may accompany arthritis. The frequency of liver disorders in arthritic patients may deter the conversion of carotene into Vitamin A. Difficulty in assimilating carbohydrates suggests a Vitamin B deficiency.

Wear correct fitting jogging shoes or massage sandals. This allows for better cushioning of knee an hip joints. Orthotics may be useful to support or correct alignment of ankles and thus posture.

Eat cold water fish (cod, tuna, salmon, trout, mackerel, and sardines) at least 3 times per week. These fish are rich in certain polyunsaturated fats called omega 3 fatty acids. Scientific evidence has now emerged to show that fish oils can prove helpful to arthritis sufferers, and may reduce inflammation if taken regularly. Inflammation is the body's natural reaction to arthritic diseases, causing pain, swelling, redness and heat. Fish oil may also be taken in capsule form. Signs of improvement are usually felt within 2-3 months. Vegetarians may choose Flaxseed oil (1-2 dessertspoons a day) to obtain their omega-3 fatty acids.

Coeliac disease results from a sensitivity to the protein gluten, contained in wheat, oats, barley and rye. Gastro-intestinal discomfort, wind and diarrhea are the usual manifestations although these symptoms need not be present and arthritis or eczema may manifest.